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It measures lean muscle mass, bone density and the amount of fat mass in the body, including visceral fat. Monitoring body fat percentages, muscle mass or overall body mass can provide valuable insights into your progress. DEXA is considered the Gold Standard of measuring body composition. http://houseofpain.fitness/powerlifting daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5551eca4e4b092ca32b0125a/356c7d0c-9809-4d7e-8857-48505618a430/Copy+of+GPC+Northern+Classic.png Powerlifting - Competition The best part of competition is that through it, we discover what we are capable of. 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