💡 You dont only get a DEXA scan..... We take the time to ask questions about your lifestyle and frequently discuss the above-mentioned with individuals. Your results are based on these key factors (as well as others) and your ability to optimise them on a continual basis. Ensuring your efforts with key points such as these align with your goals. Track your health biometrics & make it measurable through DEXA 🫡 #DEXA #Perth #westernaustralia #healthylifestyle #optimise #biometrics #strength #recovery #nutrition

We are one quarter of the way through 2023 🤗 By now, those who started a New Years goal are well and truly in the midst of what it takes to make progress.... Consistency & adherence to a plan 🫡 3 months is a great span of time to book a follow-up DEXA scan. It could be that little bit of confidence through tracking your progress that elevates you into your next block of training 🤌🏽 If training/nutrition has been a little less than desired, a scan & discussion with our practitioner can help get you back on track or alleviate any habits which may limit progression. Hold yourself (and your coaches) accountable by utilising a DEXA scan 🫶🏽 #metabolicmeasures #perth #perthfitlife #perthfitfam #perthmotivated #dexascanperth #dexascan #dexa #perthsmallbusiness #perthbodybuilding #perth #westernaustralia

Whether you are trying to lose fat or build muscle (or both) 🫡 Monitoring body fat percentages, muscle mass or overall body mass can provide valuable insights into your progress. The data from our DEXA scan will help you make educated and precise decisions about the next steps in your plan with training and nutrition 🙌🏽 The scan can also help you identify some of the pillars of health and fitness which may require attention to promote progress e.g. quality of sleep, de-stress, calorie consumption, macro/micro awareness, training intensity, activity levels, the effect of alcohol or smoking on your overall health 😊 Don't rely on guess-work, get the data and track your progress regularly 👍🏼 #dexascanperth #dexascan #metabolicmeasures #houseofpain #perthmotivated #fitness #gym #bodycomposition #bodybuilding #perth #perthsmallbusiness #perthfitfam #fitperthlife

What does a DEXA scan actually do? Well it is the use of a type of low-dose x-ray to scan body composition analysis. It measures lean muscle mass, bone density and the amount of fat mass in the body 🫡 It works by sending two different x-ray beams with different energy levels through the body which then measures the amount of x-ray that passes through 🤯 The amount of x-rays that pass through each body tissue (fat, muscle + bone) is different. Therefore, the scan is able to accurately determine the proportion of tissue in the body 👌🏽 Once the scan is completed, we are provided with a report which shows the distribution of these tissues, as well as overall body composition. The DEXA is considered to be a highly accurate method for assessing body composition and is used for purposes such as monitoring weight loss progress, diagnosing medical conditions related to body composition + guiding exercise and nutrition programs 😊 #perth #perthisok #perthsmallbusiness #perthfitfam #fitperthlife #perthmotivated #muscle #fat #progression #alkamst

Our DEXA scan is the only way to truly measure the impact of your effort with training & nutrition. In discussion with your practitioner, you can also pin-point the effects of certain lifestyle habits 🤗 Head to our online booking link in our bio to book your DEXA scan ⏳️ #metabolicmeasures #dexascan #perthsmallbusiness #perthfitlife #perthfitfam #perthisok #perthmotivated #bodycomposition #bonedensity

Go time 🤗 What has taken nearly an entire year 🤷🏽‍♂️ From relocating the scanner to have it up and running in its new location has been some sort of process! None the less, we love its new location and the fact we can provide far greater availability to our new and existing clients 💫 Big thanks to the @inthe_houseofpain team for providing the space, forever greatful 🥰 BOOK ONLINE THROUGH THE LINK IN OUR BIO "You can't manage what you don't measure" #metabolicmeasures #dexa #houseofpain #perthfitlife #perthmotivated #perthhealthandfitness #perthsmallbusiness #perthbodybuilding #perth

Run it back ✊🏽 Its been a big year for most, us included. The bus went into retirement 😜 We found a new home 🏡 Gave the DEXA scanner some TLC before what we expect, to be the biggest year ahead of us! One location (NOR), more accessibility, more accountability 🙌🏽 Online Booking system launching this week!! "You can't manage what you don't measure" #metabolicmeasures #perthhealthandfitness #perthfitfam #perthmotivated #dexa #perthfitlife #bodycomposition #perthisok #perthsmallbusiness #perthbodybuilding #powerlifting

"You cant manage, what you dont measure"

You done good bus 🙌🏽 But onto new beginnings for both the DEXA scanner and the bus 😉

Graphical composition changes over 6 months. Your initial (baseline) DEXA scan will compare you to the general population allowing you to set training and nutrition goals. However, the benefit of the DEXA comes with monitoring changes in muscle and fat over time, thereby determining the effectiveness of your exercise and diet intervention.