How much do washboard abs, tight glutes and lean legs cost?
No, not in cash - How much time, effort, patience, consistency, lifestyle changes and habits will it cost? Do you have any idea?
Well this amazing infographic by Precision Nutrition might help us.
The bottom line: The "better" you want to look, the "better" you'll need to be. This generally means limiting unhealthy (but enjoyable) foods and drinks, exercising and sleeping better than you currently are and being comfortable making healthier lifestyle choices which could impede on your social life. The degree in which you push these factors will determine how you look!
